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Not at all. Many of our guests join solo. The retreats are designed to help you feel welcome, supported, and part of a like-minded group from day one.
It’s a balance of both. Expect guided hikes, fjord kayaking, sauna sessions, and quiet moments to rest, reflect, and reset.
Depending on the retreat, activities may include guided hikes, kayaking, sauna sessions, cold-water dips, or mindfulness practices in nature. Full details are shared in advance.
Not at all. Each retreat is designed to suit different fitness levels. You just need to enjoy being outdoors and open to trying something new. No one gets left behind.
Usually 6–10 people. Small enough to stay personal and connected, with plenty of space for yourself.